Do This Before Your Muscles Tell You To

Do This Before Your Muscles Tell You To

Pilates, I feel, is more functional and can help with daily movement mechanics;   When done regularly, Pilates can help to correct imbalances.   So don’t wait until your body gets stiff or your back starts complaining due to excess sitting and a sedentary life....
Pilates or Yoga?

Pilates or Yoga?

So what’s the difference between Pilates and Yoga? Even though there are some similarities (they are both mind-body-fitness modalities) they are different practices. …and what does ‘mind-body-fitness mean? It’s about being body aware while we move so...