Coaching for improved Health, Wellbeing… and Life!
Coaching can be a stand-alone therapy
or used alongside nutritional therapy or health coaching.
It can help you with things such as:
- Diet and weight-loss
- Exercise and moving more,
- Motivation
- Accountability
- Low mood or anxiety
- Help you with quitting smoking
- Help reduce or replace that daily evening glass or two of wine which helps you relax after work
- As a sounding board to get your thoughts out of your head and having your coach help you make sense of them
- Finding the gap between where you are now, and where you want to be and mapping the journey to get there
Coaching can be tailored to your needs and purchased in packages of 4.sessions.
Contact Penny to arrange an informal chat to see whether you are a good fit to work together .
Have a look at the following testimonials to see how I have help Suzanne and client C
TESTIMONIALS
Hi Penny,
For the past 10 months I feel like you have helped me immeasurably. You have helped me turn my pretty much wholly negative outlook around, so that I can see positives in many more situations. You have really helped as someone to talk to, and moan at. You have listened, and come back with constructive and supportive advice and ideas. You have made me think differently and more positively about the future, and I’ve learned a little about how the brain works too.
I am in a much better place now than when we began working together and that is in no small part, down to you.
I look forward to our sessions; you are easy to talk to, non- judgemental and natural.
Overall, a very positive experience, and I thank you for that.
I look forward to our next session,
CC
You get to a point in your life – well I did – when enough is enough! The fat HAD to go. I felt awful about myself, felt tired all the time and was becoming very lazy. BUT…….. we all know ourselves very well and if you’re like me, you are aware that motivation to achieve is unlikely to happen on its own.
I couldn’t even start. I have absolutely no will power when it comes to doing something my head says “yes that’s the logical thing to do” but where my will says “tomorrow…..” which invariably, never comes. Ms Lazy brain had taken over my life!
That’s when I called in Penny. Gently and with good humour Penny will help you accept that your lifestyle is hindering your desired goal. In my case, the wrong food groups, portions that were too large, dehydration and a complete lack of physical exercise…(well, deep down I knew the last bit).
I produced the results I wanted….maybe not as fast I might have liked but then I do have the patience of a gnat and it’s taken me five years to get to this unwanted point, so what did I expect really. The important thing is that my ten week course of one to ones is over and I still eat in a way that compliments my body’s needs, drink more water, and still exercise, and I continue not only to lose weight but I have so much more energy and a feel so much better.