Naturopathic Nutritional Therapy Holistic and Personalised

Power Hour




With all the thousands of diet books and social media posts about diets and health

It can be really confusing knowing what to eat for the best.

This 1-hour on-line session will give you the time and opportunity

to go through your diet and ask questions to get evidence based answers

(not grapevine chatter) from a registered nutritional therapist.

Before your appointment you will be asked to keep

a food, mood and symptom diary

and complete a health questionnaire to get the best from your Power Hour.

Cost £99

Contact Penny for more information and to book your session.



Full Naturopathic Nutrition and Lifestyle Package

A 12 week Full Support Package

Naturopathic Nutritional Therapy 12 week Full Support Package

This package gives you flexibility to choose when you have your follow up appointments

Maybe weekly for weight-loss support?

Or 3-4 weekly whilst trying new lifestyle and food changes?

When you decide to choose this package you will receive:

  • Analysis and research of your medical health and lifestyle questionnaire

  • Your initial consultation will last from 60-90 minutes by video call

  • Analysis of your 7-day food diary

  • Personalised recommendations to support your health and wellbeing goals.

  • You will be listened to – this is your time.

  • You will receive educational handouts and links to relevant sites to support your health journey.

  • Penny may offer you coaching and give you worksheets to support you

  • You will also have 3 follow-up consultations of 45 minutes.

  • You will receive either an email or text message for extra support.

  • You will receive recipe suggestions to fit with your choices.

  • Supplements may be recommended for you and a discount code given.

This plan is the most popular amongst my clients

as it gives you weekly set points to help keep you motivated.

Close your eyes, step into your new body and feel how fantastic you feel

on completing your 12 weeks of following your plan

Email Penny ( to book for your free call

and find if this is the right programme for you

Join the

Health, Hormones and Weight-loss

closed Facebook group for general support.

Contact Penny Now to book your FREE call to find out which Nutritional and Coaching Package is right for you.