Naturopathic Nutritional Therapy Holistic and Personalised

Power Hour







With all the thousands of diet books and social media posts about diets and health

It can be really confusing knowing what to eat for the best.

This 1-hour on-line session will give you the time and opportunity

to go through your diet and ask questions to get evidence based answers

(not grapevine chatter) from a registered nutritional therapist.

Before your appointment you will be asked to keep

a food, mood and symptom diary and

complete a health questionnaire to get the best from your Power Hour.

Invest in your health for:  £99

Contact Penny for a free chat to help you choose if this is right for you

and to book your session.




Full Naturopathic Nutrition and Lifestyle Package

Naturopathic Nutritional Therapy 12 week Full Support Package

This package gives you flexibility to choose when you have your follow up appointments

Maybe weekly for weight-loss support?

Or 3-4 weekly whilst trying new lifestyle and food changes?


When you choose this package you will receive:

  • ~ Analysis and research of your detailed medical health and lifestyle questionnaire

  • ~ Your initial consultation will last from 60-90 minutes by video call

  • ~ You will have your 7-day food diary analysed

  • ~ You will be given personalised recommendations to support your health and wellbeing goals.

  • ~ You will be listened to – this is your time.

  • ~ You will receive educational handouts and links to relevant sites to support your health journey.

  • ~ You will be offered coaching and worksheets to support you

  • ~ You will also have 3 follow-up consultations of 45 minutes

  • ~ You will receive either an email or text message for extra support.

  • ~ You will receive recipe suggestions to fit with your choices.

  • ~ You may receive supplement recommendations and for some there may be a discount code

  • ~ You may be recommended functional testing if it is appropriate

This plan is the popular amongst my clients

as it gives you weekly set points to help keep you motivated.

Close your eyes,

step into your new body

and feel how fantastic you feel

on completing your 12 week plan



Email Penny ( to book for your free call

and find if this is the right programme for you

Join the women’s

Health, Hormones and Weight-loss

closed Facebook group for general support.



Contact Penny Now to

book your FREE call

to find out which Nutritional and Coaching Package is right for you.