Naturopathic Nutritional Therapy Holistic and Personalised

 

Basic Naturopathic Consultation

The basic one-off consultation

You will receive:

 

 

  • Analysis and research of your medical health and lifestyle questionnaire which you will complete prior to the consultation
  • A consultation which will last from 60-90 minutes. This will take place either face-to-face or by video call
  • Your 7-day food diary will be analysed and personalised recommendations given after reviewing your questionnaire and listening to your health goals.
  • You will receive a personalised, evidence-based plan giving recommendations on the information you have given, the analysis and research completed and your health and wellbeing goals.
  • You may also receive educational handouts and links to relevant sites which will be helpful to you to continue on your health journey.

This one-off consultation is ideal if you are self motivated and have a good level of knowledge around health and nutrition.

Email Penny (hello@penvita.co.uk) if you would like to have a free chat about whether this will be suitable for you or to book your consultation.

Naturopathic Nutritional

12 week Full Support Package

Naturopathic Nutritional Therapy 12 week Full Support Package

The flexibility of choosing this full support package gives you FOUR one-to-one consultations delivered online; giving you the opportunity to tell me about your likes/dislikes, what is working and what is not working and any health concerns that may be addressed via nutrition. This is a popular option to allow you to choose when you have a follow-up consultation.

Maybe you want to manage your weight and feel a weekly consultation would keep you on track. Or it could be that you want to space the consultation out to every 3-4 weeks to see if the new lifestyle and food changes you are putting into place are having an effect. Either way is fine, as long as the consultations are used in the 12 weeks following your initial consultation.

Prior to the first consultation, you will complete your food diary and the questionnaire that I will send you. This will give me a good idea of your starting point and goals.

We will work together where I will guide you on research based changes that will benefit your individual health and wellbeing requirements.  In between the consultations, you will be contacted via email/text to give you extra support and help keep you on track. You can move through your personal plan at your own pace, with guidance especially targeted for you and adapted as needed along the way.

When you decide to choose this package you will receive:

  • Analysis and research of your medical health and lifestyle questionnaire which you will complete prior to the consultation
  • Your initial consultation will last from 60-90 minutes. This will take place either face-to-face or by video call
  • Your 7-day food diary will be analysed and personalised recommendations given after reviewing your questionnaire and listening to your health goals.
  • You will receive a personalised, evidence-based plan giving recommendations on the information you have given, the analysis and research completed and your health and wellbeing goals.
  • You may also receive educational handouts and links to relevant sites which will be helpful to you to continue on your health journey.
  • As you continue your sessions, you may find you need help in some areas of your life and Penny may offer you coaching worksheets to work through
  • You will also have 3 follow-up consultations of 45 minutes.
  • During the weeks you do not have a consultation, you will receive either an email or text message for extra support
  • You will receive recipe suggestions to fit with your choices
  • Supplements may be recommended for you and a discount can be gained when purchasing these online.

This plan is the most popular amongst my clients as it gives you weekly set points to help keep you motivated.

Can you imagine how fantastic you will feel when you have completed your 12 weeks of following the plan?

Email Penny (hello@penvita.co.uk) to book for your free call and find if this is the right programme for you to get you started on your journey to better health and wellbeing

You can also join the ‘Get Your Sparkle Back’ closed facebook group for general support.

Functional Testing and Other Services

Recipe ebook relevant to specific diet or health condition  

 

 

 

Access to functional testing

(Various tests available)

     

 

Blood Pressure, body measures, BIA (Bioelectrical Impedance Analysis): Weight, Body Fat, Water %, BMR, Metabolic Age, Bone Mass, Muscle Mass, Physique Rating, Visceral Fat

 

 

       

 

       

 

 

 

Follow-up coaching/

Consultations 45 minutes

 

 

 

 

 

 

 

Contact Penny Now to book your FREE call to find out which Nutritional and Coaching Package is right for you.

Email: hello@penvita.co.uk