With all the thousands of diet books and social media posts about diets and health
It can be really confusing knowing what to eat for the best.
This 1-hour on-line session will give you the time and opportunity
to go through your diet and ask questions to get evidence based answers
(not grapevine chatter) from a registered nutritional therapist.
Before your appointment you will be asked to keep
a food, mood and symptom diary
and complete a health questionnaire to get the best from your Power Hour.
Contact Penny for more information and to book your session.
Full Naturopathic Nutrition and Lifestyle Package
A 12 week Full Support Package
Naturopathic Nutritional Therapy 12 week Full Support Package
This package gives you flexibility to choose when you have your follow up appointments
Maybe weekly for weight-loss support?
Or 3-4 weekly whilst trying new lifestyle and food changes?
When you decide to choose this package you will receive:
Analysis and research of your medical health and lifestyle questionnaire
Your initial consultation will last from 60-90 minutes by video call
Analysis of your 7-day food diary
Personalised recommendations to support your health and wellbeing goals.
You will be listened to – this is your time.
You will receive educational handouts and links to relevant sites to support your health journey.
Penny may offer you coaching and give you worksheets to support you
You will also have 3 follow-up consultations of 45 minutes.
You will receive either an email or text message for extra support.
You will receive recipe suggestions to fit with your choices.
Supplements may be recommended for you and a discount code given.