Why You Shouldn’t Count Calories

Why You Shouldn’t Count Calories

Do you count calories? Do you know instinctively that your apple is about 60 calories? Or half that pizza is about 500 calories? Let me tell you a story (as an old celebrity once said…can’t remember who though!) My first qualification in the health...
Why Protein for Breakfast?

Why Protein for Breakfast?

One of my favourite breakfasts today…Avocado with poached egg over saute greens. 💙 You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But…(and don’t you hate buts??) if you feel hungry a couple...
Visualise your Weight Loss

Visualise your Weight Loss

It would be great if we had a magic wand to wave away that excess weight. But that’s not going to happen It took time to put the weight on…it didn’t happen overnight. …and bad habits need to be broken, that’s often the hard part....