Are you Dancing in the Rain?

Are you Dancing in the Rain?

Are you waiting for the storm to pass? …or are you making the best of the situation we’re in? With social media and the regular news updates constantly in sight and sound it can be hard to focus on anything else. . This may be making you feel a little...
Essential Oils for Pain Relief

Essential Oils for Pain Relief

Do you suffer with headaches/migraines, hormonal period pains or general aches and pains? What we should be doing is finding the cause but in the meantime there is often the need to manage the symptom. So what do you do if you don’t particularly want to rely of...
Why Protein for Breakfast?

Why Protein for Breakfast?

One of my favourite breakfasts today…Avocado with poached egg over saute greens. ? You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But…(and don’t you hate buts??) if you feel hungry a couple...
Tempted?

Tempted?

What do you do when you’re faced with temptation?   Most of the time you know it’s ahead…for example;   you’re visiting your mother and she will have cake or biscuits ready to tempt you with you know Monday morning that people at work will...