by pv14ab3 | Apr 29, 2020 | Hormones, Lifestyle
Are you waiting for the storm to pass? …or are you making the best of the situation we’re in? With social media and the regular news updates constantly in sight and sound it can be hard to focus on anything else. . This may be making you feel a little...
by pv14ab3 | Feb 21, 2020 | Lifestyle, Natural products
Do you suffer with headaches/migraines, hormonal period pains or general aches and pains? What we should be doing is finding the cause but in the meantime there is often the need to manage the symptom. So what do you do if you don’t particularly want to rely of...
by pv14ab3 | Jun 16, 2019 | Corporate Wellbeing, Lifestyle, Movement Exercise
Do you sit down at work all day? Some days I have to sit at my laptop and if I don’t move around my back tells me…as well as my shoulders and my numb butt!!! …and even thought I consider myself active (a variety of different daily exercise and...
by pv14ab3 | May 19, 2019 | Hormones, Lifestyle, Nutrition and Food
One of my favourite breakfasts today…Avocado with poached egg over saute greens. ? You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But…(and don’t you hate buts??) if you feel hungry a couple...
by pv14ab3 | May 10, 2019 | Lifestyle, Natural products, Nutrition and Food
It’s easy to be impatient when we don’t feel we’re getting anywhere with our health. We have a choice of taking prescription medication, many with side effects which are are given another prescription for…which have yet more side...
by pv14ab3 | Mar 24, 2019 | Hormones, Lifestyle, Nutrition and Food
What do you do when you’re faced with temptation? Most of the time you know it’s ahead…for example; you’re visiting your mother and she will have cake or biscuits ready to tempt you with you know Monday morning that people at work...
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