Noodles Nutrients & Stir Fries

Noodles Nutrients & Stir Fries

I went shopping last week and on offer were loads of different types of noodles!   Oh of course…Chinese New Year!!   One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry.   The...

Do This Before Your Muscles Tell You To

Pilates, I feel, is more functional and can help with daily movement mechanics;   When done regularly, Pilates can help to correct imbalances.   So don’t wait until your body gets stiff or your back starts complaining due to excess sitting and a sedentary life....
The Biggest Cause of Menopause Symptoms

The Biggest Cause of Menopause Symptoms

One of the biggest drivers of menopausal symptoms is stress and fluctuating cortisol levels. When the ovaries stop producing estrodiol, the adrenal glands have to step up and produce estrone. A combination of many things – past and future – can impact on...