Hear what Helen had to say…

Hear what Helen had to say…

https://penvita.co.uk/wp-content/uploads/2021/02/Helen-McB-testimoial-video.mp4 Don’t you just love it when a plan comes together 🙂 Thank you Helen for making the video. do you want to improve your health and maybe lose some weight at the same time? The next...
…and breath :)

…and breath :)

A little bit of stress is not a bad thing.  The problem occurs when you are constantly in that stressful state and not allowing yourself to come down from it, relax and take time out. …but let’s face it, this past year has put so much stress on everyone!...
Stress and menopause

Stress and menopause

 When feeling stressed the adrenal glands release the hormone cortisol into the blood supply to prepare the body for flight or fight. Cortisol increases blood sugar levels so your brain, muscles and organs have enough fuel to get you through that stressful situation –...
Mindful eating for weight loss

Mindful eating for weight loss

What was the last thing you ate? Can you remember? . How did it taste? . Were you aware of the textures? The flavours? . When did you stop eating? Did you notice when you were full or when the plate was empty? . When we eat this way, .. We enjoy our food more. Listen...