by pv14ab3 | Aug 4, 2019 | Hormones, Menopause, Support for Women
A couple of weeks ago I was working away and spending a lot of time with a group of women all around a similar age – the peri and post menopause age. (Symptoms of peri-menopause can start as early as age 35!) I do a huge amount of research; reading scientific...
by pv14ab3 | May 19, 2019 | Nutrition and Food
Do you count calories? Do you know instinctively that your apple is about 60 calories? Or half that pizza is about 500 calories? Let me tell you a story (as an old celebrity once said…can’t remember who though!) My first qualification in the health...
by pv14ab3 | May 19, 2019 | Hormones, Lifestyle, Nutrition and Food
One of my favourite breakfasts today…Avocado with poached egg over saute greens. 💙 You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But…(and don’t you hate buts??) if you feel hungry a couple...
by pv14ab3 | May 15, 2019 | Uncategorised
It would be great if we had a magic wand to wave away that excess weight. But that’s not going to happen It took time to put the weight on…it didn’t happen overnight. …and bad habits need to be broken, that’s often the hard part....
by pv14ab3 | May 11, 2019 | Hormones, Menopause, Natural products
I love using natural and organic body care products and as I am about to put my order in for the face cream I always use (20% off today!!) I thought I would do a quick post to you about how some chemicals manufacturers put into shampoos, face and body creams etc...
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