Are you Dancing in the Rain?

Are you Dancing in the Rain?

Are you waiting for the storm to pass? …or are you making the best of the situation we’re in? With social media and the regular news updates constantly in sight and sound it can be hard to focus on anything else. . This may be making you feel a little...
Choose one habit = success

Choose one habit = success

I’ve never been a runner, I’ve done a few 5k events and when living in Cambridge I had an 8k circuit I enjoyed along an old rail track and through some woodland. But since living in Bucks running has not been a regular thing for me. I miss being...
Why Protein for Breakfast?

Why Protein for Breakfast?

One of my favourite breakfasts today…Avocado with poached egg over saute greens. ? You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But…(and don’t you hate buts??) if you feel hungry a couple...