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Don't you just love it when a plan comes together 🙂 Thank you Helen for making the video. do you want to improve your health and maybe lose...read more
So we probably all need to give our immune system a boost - and it doesn't matter where you are in the vaccine process. Following the below guidance will also give your female hormones a boost as well. Why? Because the body works homeostatically and not as individual...read more
The Amazon delivery guy just knocked on the door and ran...left a box on my doorstep. But I hadn't ordered anything! Must be for my neighbour, I thought. I checked the address and it WAS for me. My favourite chocolate. A gift from my daughter who I've not seen for...read more
Here are what my clients are saying.
For the past 10 months I feel like you have helped me immeasurably. You have helped me turn my pretty much wholly negative outlook around, so that I can see positives in many more situations. You have really helped during lockdown as someone to talk to, and moan at. You have listened, and come back with constructive and supportive advice and ideas. You have made me think differently and more positively about the future, and I’ve learned a little about how the brain works too.
I am in a much better place now than when we began working together and that is in no small part, down to you.
I look forward to our sessions; you are easy to talk to, non- judgemental and natural.
Overall, a very positive experience, and I thank you for that.
I look forward to our next session,
I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!
It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!Cambridge client
I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.
Thank you.Kerry from Norwich