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What do you do when you're faced with temptation?   Most of the time you know it's ahead...for example;   you're visiting your mother and she will have cake or biscuits ready to tempt you with you know Monday morning that people at work will bring in 'left-over'...

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World Sleep Day? Yes please 😴

Today is 'World Sleep Day'   Shouldn't that be 'World Sleep Night'? 😴   Do you celebration when you manage to get a good night's sleep?   Reflecting on sleep...or lack of...and the connection between - Sleep and women’s Health How interesting is this…so the female...

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Pancakes Shrek would enjoy (you will too!)

When we think of pancakes we often think of over indulging, guilty treats... or PANCAKE DAY! When we forget about calories and choose to overindulge!! But wait! Pancakes can be healthy and they can also be a better option than sugary breakfast cereals often opted for...

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Here is what my clients are saying.

I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!

It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!

Cambridge client

I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.

Thank you.

Kerry from Norwich