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Mindful Eating can help Weight Loss; Digestive Issues; and Emotional Eating!

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Nutrition and Coaching for Weight Loss

Life / Health Coaching to find your motivation

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Pilates and Fitness for Women


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Your Latest News and Resources.

Would you say that to your best friend?

Are you aware of your thoughts? Many 'experts' have attempted to work out how many thoughts we have a day and these estimates have come out anything between 50-80 thousand! . It's just as well many of these thoughts go on in the background of our subconscious mind or...

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…and breath 🙂

A little bit of stress is not a bad thing.  The problem occurs when you are constantly in that stressful state and not allowing yourself to come down from it, relax and take time out. ...but let's face it, this past year has put so much stress on everyone! Even when...

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Helen attended an online Group Programme

Hi Penny, 

For the past 10 months I feel like you have helped me immeasurably. You have helped me turn my pretty much wholly negative outlook around, so that I can see positives in many more situations. You have really helped during lockdown as someone to talk to, and moan at. You have listened, and come back with constructive and supportive advice and ideas. You have made me think differently and more positively about the future, and I’ve learned a little about how the brain works too.

 I am in a much better place now than when we began working together and that is in no small part, down to you. 

I look forward to our sessions; you are easy to talk to, non- judgemental and natural. 

Overall, a very positive experience, and I thank you for that. 

I look forward to our next session, 



Chris C - Had online Life Coaching with Penny

I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!

It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!

Vanessa from Cambridge

I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.

Thank you.

Kerry from Norwich

I spoke to a patient today who said that LGM changed his life.

Working with Penny was really good.

Penny changed his perspective on exercising and health. The patient now attends the gym three days a week an hour each time.

He walks a lot more and he has lost weight

A big thank you to Penny


Patient Testimonial - UK Active