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Food and Nutrition for Women's Health

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Pilates and Fitness for Women

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Complementary Therapies for Women

Your Latest News and Resources.

Essential Oils for Pain Relief

Do you suffer with headaches/migraines, hormonal period pains or general aches and pains? What we should be doing is finding the cause but in the meantime there is often the need to manage the symptom. So what do you do if you don't particularly want to rely of drugs...

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Natural Remedies for Sniffs and Sneezes

Keep those sniffs and sneezes from spreading AND help feel better by using natural remedies. My training colleague has gradually been feeling worse over the week. It started with  sore throat, the next day he had a headache, and the following day finding it difficult...

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Food Intolerance or Food Allergy?

A food Intolerance is different to a food Allergy. A food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms and can be life threatening. A food intolerance has symptoms which are less serious and often...

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Here is what my clients are saying.

I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!

It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!

Cambridge client

I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.

Thank you.

Kerry from Norwich