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Food and Nutrition for Women's Health
Pilates and Fitness for Women
Complementary Therapies for Women
Your Latest News and Resources.
Do you count calories? Do you know instinctively that your apple is about 60 calories? Or half that pizza is about 500 calories? Let me tell you a story (as an old celebrity once said...can't remember who though!) My first qualification in the health industry was as a...read more
One of my favourite breakfasts today...Avocado with poached egg over saute greens. 💙 You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But...(and don't you hate buts??) if you feel hungry a couple of hours...read more
It would be great if we had a magic wand to wave away that excess weight. But that's not going to happen It took time to put the weight on...it didn't happen overnight. ...and bad habits need to be broken, that's often the hard part. Visualisation is a powerful tool....read more
Here is what my clients are saying.
I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!
It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!Cambridge client
I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.
Thank you.Kerry from Norwich