…and breath :)

…and breath :)

A little bit of stress is not a bad thing.  The problem occurs when you are constantly in that stressful state and not allowing yourself to come down from it, relax and take time out. …but let’s face it, this past year has put so much stress on everyone!...
Feeling disconnected? Try this…

Feeling disconnected? Try this…

How can you keep connected during Lock-down? Relationships are a really important part of our physical and mental health and wellbeing …we need healthy supportive relationships.   …and that doesn’t stop because we have to stay indoors. We all still need...