Get Fit, Lose Weight, Improve your Health with

Personal Training

Are you looking for a personal trainer to help you exercise at home?

  • Do you feel uncomfortable when exercising?

  • Are you carrying excess weight?

  • Is it effecting your health and confidence?

  • Do you feel conscious that people may be watching you?

  • Maybe you just don’t enjoy exercise let alone going to a gym!

  • Sometimes it’s a time thing…by the time you drive there, workout, shower and drive home 2 hours have gone!

  • Do you want the perfect combination of some dietary advice, along with coaching to achieve your goals along with an exercise programme that you can also follow at home?

Dear Penny
I am writing to let you know that I have just come back from clothes shopping and for the first time in 10years I bought a pair of size 12 jeans! Also lots of other things all in size twelve!
I have tried so many diets over the years and lost a few pounds here and there only for them to go back on after a few weeks of going back to normal eating. The difference this time is exercise combined with sensible eating not dieting.
Your help and encouragement has egged me on and I cannot believe the difference in my fitness and stamina after only 4 weeks. I can honestly say that it started as hard work but within a short time has turned into a pleasure; I would never have believed that I actually wanted to exercise for enjoyment. I keep looking at myself in the mirror and honestly can`t believe the transformation.
Thank you Penny for this life changing achievement
With very best wishes


Moving our body is so important for our health and to prevent disease.

Contact Penny to have a chat about getting support to help you achieve your health, fitness and weight loss goals.Ā 

Get Fitter, Lose Weight, and Improve your Health with Personal Training