Get Fit, Lose Weight, Improve your Health with

Personal Training

 

Are you looking for a personal trainer to help you exercise at home?

  • Do you feel uncomfortable when exercising?

  • Are you carrying excess weight?

  • Is it effecting your health and confidence?

  • Do you feel conscious that people may be watching you?

  • Maybe you just don’t enjoy exercise let alone going to a gym!

  • Sometimes it’s a time thing…by the time you drive there, workout, shower and drive home 2 hours have gone!

  • Do you want the perfect combination of some dietary advice, along with coaching to achieve your goals along with an exercise programme that you can also follow at home?

Moving our body is so important for our health and to prevent disease, and whatever your reason for wanting to workout at home give me a call to chat about how I can help and support you to achieve your health, fitness, weight loss goals.

 

Dear Penny
I am writing to let you know that I have just come back from clothes shopping and for the first time in 10years I bought a pair of size 12 jeans! Also lots of other things all in size twelve!
I have tried so many diets over the years and lost a few pounds here and there only for them to go back on after a few weeks of going back to normal eating. The difference this time is exercise combined with sensible eating not dieting.
Your help and encouragement has egged me on and I cannot believe the difference in my fitness and stamina after only 4 weeks. I can honestly say that it started as hard work but within a short time has turned into a pleasure; I would never have believed that I actually wanted to exercise for enjoyment. I keep looking at myself in the mirror and honestly can`t believe the transformation.
Thank you Penny for this life changing achievement
With very best wishes

Liza,

What will your workout at home look like?

You don’t need a lot of space, you don’t even need any equipment (I can bring things like; dumbbells, kettlebells, resistance bands, boxing gloves & pads…)

 

  • You will have a weekly visit to your home (location dependent – please ask if your area is covered) 

  • You will be measured to find your starting point and have a quick fitness assessment on the first visit.

  • Your fitness sessions will be programmed to accommodate your ability.

  • You may want a quick body weight HIIT workout (high intensity interval training) sandwiched between a warm-up and stretch which will help put your body into fat burning mode. 

  • Alternatively you may want a workout using resistance bands or dumbbells 

  • Some women enjoy a variety of exercises from boxing to kettle bells. 

  • Maybe you need to strengthen your core and would like a personal Pilates workout.

For an idea of price

Four week workout at home package: £140 for 1 weekly visit (valid for 4 weeks)

Other pricing packages and options are available.

Contact Penny by email or phone to find out what’s best for you: Hello@penvita.co.uk / Tel: 07748089764

 

Get Fitter, Lose Weight, and Improve your Health with Personal Training