Menopausal? HRT?

Menopausal? HRT?

  So the debate and conversations around menopause has started – which is a really positive thing coming from the Channel 4 programme by Davina McCall on menopause. All my clients and female friends have said to me ‘did you see…’ and although they felt it...
Stress and menopause

Stress and menopause

 When feeling stressed the adrenal glands release the hormone cortisol into the blood supply to prepare the body for flight or fight. Cortisol increases blood sugar levels so your brain, muscles and organs have enough fuel to get you through that stressful situation –...