by pv14ab3 | Dec 16, 2019 | Hormones, Movement Exercise
I’ve never been a runner, I’ve done a few 5k events and when living in Cambridge I had an 8k circuit I enjoyed along an old rail track and through some woodland. But since living in Bucks running has not been a regular thing for me. I miss being...
by pv14ab3 | Nov 16, 2019 | Hormones, Menopause, Movement Exercise, Sleep
Do you think of Pilates classes being ‘boring’? Or maybe you think they are too hard? Using balls and bands can benefit your Pilates practice in at least 3 ways by modifying exercises They can help give you extra stability and support whilst your body...
by pv14ab3 | Jun 16, 2019 | Corporate Wellbeing, Lifestyle, Movement Exercise
Do you sit down at work all day? Some days I have to sit at my laptop and if I don’t move around my back tells me…as well as my shoulders and my numb butt!!! …and even thought I consider myself active (a variety of different daily exercise and...
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise
Pilates, I feel, is more functional and can help with daily movement mechanics; When done regularly, Pilates can help to correct imbalances. So don’t wait until your body gets stiff or your back starts complaining due to excess sitting and a...
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise, Support for Women
Pilates classes focus on control and precision with the main emphasis is on core strength. Where or what is your core? Our core is far more than just our belly muscles. The core includes all the structures that make up the lumbo-pelvic-hip complex. But muscles in our...
by pv14ab3 | Feb 3, 2019 | Movement Exercise, Natural products, Sleep
Both yoga and Pilates concentrate on stretching, strengthening, flexibility, muscle toning… …and both concentrate on the breath. Yoga breathing is inhale through the nose and exhale through the nose. There are various different breathing practices you may...
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