by pv14ab3 | Feb 1, 2021 | Food as Medicine, Hormones, Nutrition and Food
The Amazon delivery guy just knocked on the door and ran…left a box on my doorstep. But I hadn’t ordered anything! Must be for my neighbour, I thought. I checked the address and it WAS for me. My favourite chocolate. A gift from my daughter who I’ve...
by pv14ab3 | Feb 21, 2020 | Lifestyle, Natural products
Do you suffer with headaches/migraines, hormonal period pains or general aches and pains? What we should be doing is finding the cause but in the meantime there is often the need to manage the symptom. So what do you do if you don’t particularly want to rely of...
by pv14ab3 | Nov 16, 2019 | Hormones, Menopause, Movement Exercise, Sleep
Do you think of Pilates classes being ‘boring’? Or maybe you think they are too hard? Using balls and bands can benefit your Pilates practice in at least 3 ways by modifying exercises They can help give you extra stability and support whilst your body...
by pv14ab3 | Aug 4, 2019 | Hormones, Menopause, Support for Women
A couple of weeks ago I was working away and spending a lot of time with a group of women all around a similar age – the peri and post menopause age. (Symptoms of peri-menopause can start as early as age 35!) I do a huge amount of research; reading...
by pv14ab3 | May 10, 2019 | Lifestyle, Natural products, Nutrition and Food
It’s easy to be impatient when we don’t feel we’re getting anywhere with our health. We have a choice of taking prescription medication, many with side effects which are are given another prescription for…which have yet more side...
Recent Comments