Does yours smell?

Does yours smell?

Okay…this post is on the subject of smell. …and more specifically it has to do with asparagus metabolites! – so even more precisely the smell of your pee after you eat asparagus!! Have you ever heard people say their urine smells after they’ve...
Why You Shouldn’t Count Calories

Why You Shouldn’t Count Calories

Do you count calories? Do you know instinctively that your apple is about 60 calories? Or half that pizza is about 500 calories? Let me tell you a story (as an old celebrity once said…can’t remember who though!) My first qualification in the health...
Why Protein for Breakfast?

Why Protein for Breakfast?

One of my favourite breakfasts today…Avocado with poached egg over saute greens. 💙 You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But…(and don’t you hate buts??) if you feel hungry a couple...