Why You Shouldn’t Count Calories

Why You Shouldn’t Count Calories

Do you count calories? Do you know instinctively that your apple is about 60 calories? Or half that pizza is about 500 calories? Let me tell you a story (as an old celebrity once said…can’t remember who though!) My first qualification in the health...
Why Protein for Breakfast?

Why Protein for Breakfast?

One of my favourite breakfasts today…Avocado with poached egg over saute greens. 💙 You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But…(and don’t you hate buts??) if you feel hungry a couple...
Desert for Breakfast?

Desert for Breakfast?

Most breakfast cereals contain as much sugar as cookies or biscuits. Muffins are usually just cupcakes without the icing! Flavoured yogurts can have more sugar than most ice cream does! These breakfast options may be easy, but the problem with them is this: Starting...
Tempted?

Tempted?

What do you do when you’re faced with temptation?   Most of the time you know it’s ahead…for example;   you’re visiting your mother and she will have cake or biscuits ready to tempt you with you know Monday morning that people at work will...