by pv14ab3 | Mar 15, 2019 | Hormones, Menopause, Sleep, Support for Women
Today is ‘World Sleep Day’ Shouldn’t that be ‘World Sleep Night’? ? Do you celebration when you manage to get a good night’s sleep? Reflecting on sleep…or lack of…and the connection between –...
by pv14ab3 | Feb 22, 2019 | Immune System, Nutrition and Food, Support for Women
You think you’ve got away with and then BAM!! The dreaded lurgy!! Deep dry cough, maybe a head cold? For me I lost my voice – not great when your teaching 4 evening classes and 4 daytime events! Sign language and demonstration is the best substitute!! So...
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise
Pilates, I feel, is more functional and can help with daily movement mechanics; When done regularly, Pilates can help to correct imbalances. So don’t wait until your body gets stiff or your back starts complaining due to excess sitting and a...
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise, Support for Women
Pilates classes focus on control and precision with the main emphasis is on core strength. Where or what is your core? Our core is far more than just our belly muscles. The core includes all the structures that make up the lumbo-pelvic-hip complex. But muscles in our...
by pv14ab3 | Feb 1, 2019 | Menopause
How Do You Prepare Your Body for Menopause? This is a big subject! …and something we should consider long before we think we should. When we hit menopause (and I’m sure many women have felt like ‘hitting’ menopause!!), estrogen levels drop and...
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