by pv14ab3 | Mar 27, 2021 | Coaching, Hormones, Menopause
When feeling stressed the adrenal glands release the hormone cortisol into the blood supply to prepare the body for flight or fight. Cortisol increases blood sugar levels so your brain, muscles and organs have enough fuel to get you through that stressful situation –...
by pv14ab3 | Feb 1, 2021 | Food as Medicine, Hormones, Nutrition and Food
The Amazon delivery guy just knocked on the door and ran…left a box on my doorstep. But I hadn’t ordered anything! Must be for my neighbour, I thought. I checked the address and it WAS for me. My favourite chocolate. A gift from my daughter who I’ve...
by pv14ab3 | Apr 29, 2020 | Hormones, Lifestyle
Are you waiting for the storm to pass? …or are you making the best of the situation we’re in? With social media and the regular news updates constantly in sight and sound it can be hard to focus on anything else. . This may be making you feel a little...
by pv14ab3 | Apr 16, 2020 | Natural products, Nutrition and Food
Okay…this post is on the subject of smell. …and more specifically it has to do with asparagus metabolites! – so even more precisely the smell of your pee after you eat asparagus!! Have you ever heard people say their urine smells after they’ve...
by pv14ab3 | Apr 12, 2020 | Menopause, Nutrition and Food, Recipe
It’s Easter – we’re in lockdown – everyone on social media seems to be talking about chocolate eggs and showing photographs! I have no chocolate in the house, no spiced buns either or Simnel cake… and feeling like i’m missing out!...
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