by pv14ab3 | Mar 14, 2021 | Food as Medicine, Menopause, Nutrition and Food, Recipe, Weightloss
Do you suffer with a bloated belly? One of the causes can be dehydration which impacts on our gut health When we don’t drink enough fluid it can impact on our digestive juices which inhibits our digestion. Not helpful especially as when in our peri-menopause years...
by pv14ab3 | Apr 12, 2020 | Menopause, Nutrition and Food, Recipe
It’s Easter – we’re in lockdown – everyone on social media seems to be talking about chocolate eggs and showing photographs! I have no chocolate in the house, no spiced buns either or Simnel cake… and feeling like i’m missing out!...
by pv14ab3 | Apr 9, 2019 | Nutrition and Food, Recipe
Most breakfast cereals contain as much sugar as cookies or biscuits. Muffins are usually just cupcakes without the icing! Flavoured yogurts can have more sugar than most ice cream does! These breakfast options may be easy, but the problem with them is this: Starting...
by pv14ab3 | Mar 5, 2019 | Nutrition and Food, Recipe
When we think of pancakes we often think of over indulging, guilty treats… or PANCAKE DAY! When we forget about calories and choose to overindulge!! But wait! Pancakes can be healthy and they can also be a better option than sugary breakfast cereals often opted...
by pv14ab3 | Feb 9, 2019 | Hormones, Nutrition and Food, Recipe
I went shopping last week and on offer were loads of different types of noodles! Oh of course…Chinese New Year!! One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry....
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