Why Protein for Breakfast?

Why Protein for Breakfast?

One of my favourite breakfasts today…Avocado with poached egg over saute greens. ? You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But…(and don’t you hate buts??) if you feel hungry a couple...
Tempted?

Tempted?

What do you do when you’re faced with temptation?   Most of the time you know it’s ahead…for example;   you’re visiting your mother and she will have cake or biscuits ready to tempt you with you know Monday morning that people at work...
Noodles Nutrients & Stir Fries

Noodles Nutrients & Stir Fries

I went shopping last week and on offer were loads of different types of noodles!   Oh of course…Chinese New Year!!   One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry....