by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise, Support for Women
Pilates classes focus on control and precision with the main emphasis is on core strength. Where or what is your core? Our core is far more than just our belly muscles. The core includes all the structures that make up the lumbo-pelvic-hip complex. But muscles in our...
by pv14ab3 | Feb 3, 2019 | Movement Exercise, Natural products, Sleep
Both yoga and Pilates concentrate on stretching, strengthening, flexibility, muscle toning… …and both concentrate on the breath. Yoga breathing is inhale through the nose and exhale through the nose. There are various different breathing practices you may...
by pv14ab3 | Feb 1, 2019 | Menopause
How Do You Prepare Your Body for Menopause? This is a big subject! …and something we should consider long before we think we should. When we hit menopause (and I’m sure many women have felt like ‘hitting’ menopause!!), estrogen levels drop and...
by pv14ab3 | Jan 29, 2019 | Menopause, Nutrition and Food
What has your skin and cardiovascular health have in common? They are both affected by menopause. Skin health and CVD risk – both can be due to estrogen depletion. So what can we do to to help ourselves? • Eat a healthy diet and if needed lose weight to decrease...
by pv14ab3 | Jan 26, 2019 | Menopause, Movement Exercise, Support for Women
So what’s the difference between Pilates and Yoga? Even though there are some similarities (they are both mind-body-fitness modalities) they are different practices. …and what does ‘mind-body-fitness mean? It’s about being body aware while we move so...
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