by pv14ab3 | Feb 22, 2021 | Hormones, Immune System, Menopause
So we probably all need to give our immune system a boost – and it doesn’t matter where you are in the vaccine process. Following the below guidance will also give your female hormones a boost as well. Why? Because the body works homeostatically and not as...
by pv14ab3 | Mar 15, 2019 | Hormones, Menopause, Sleep, Support for Women
Today is ‘World Sleep Day’ Shouldn’t that be ‘World Sleep Night’? ? Do you celebration when you manage to get a good night’s sleep? Reflecting on sleep…or lack of…and the connection between – Sleep and...
by pv14ab3 | Feb 9, 2019 | Hormones, Nutrition and Food, Recipe
I went shopping last week and on offer were loads of different types of noodles! Oh of course…Chinese New Year!! One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry. The...
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise
Pilates, I feel, is more functional and can help with daily movement mechanics; When done regularly, Pilates can help to correct imbalances. So don’t wait until your body gets stiff or your back starts complaining due to excess sitting and a sedentary life....
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise, Support for Women
Pilates classes focus on control and precision with the main emphasis is on core strength. Where or what is your core? Our core is far more than just our belly muscles. The core includes all the structures that make up the lumbo-pelvic-hip complex. But muscles in our...
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