by pv14ab3 | Feb 22, 2019 | Immune System, Nutrition and Food, Support for Women
You think you’ve got away with and then BAM!! The dreaded lurgy!! Deep dry cough, maybe a head cold? For me I lost my voice – not great when your teaching 4 evening classes and 4 daytime events! Sign language and demonstration is the best substitute!! So...
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise
Pilates, I feel, is more functional and can help with daily movement mechanics; When done regularly, Pilates can help to correct imbalances. So don’t wait until your body gets stiff or your back starts complaining due to excess sitting and a...
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise, Support for Women
Pilates classes focus on control and precision with the main emphasis is on core strength. Where or what is your core? Our core is far more than just our belly muscles. The core includes all the structures that make up the lumbo-pelvic-hip complex. But muscles in our...
by pv14ab3 | Feb 5, 2019 | Massage, Menopause
One of the biggest drivers of menopausal symptoms is stress and fluctuating cortisol levels. When the ovaries stop producing estrodiol, the adrenal glands have to step up and produce estrone. A combination of many things – past and future – can impact on...
by pv14ab3 | Feb 3, 2019 | Movement Exercise, Natural products, Sleep
Both yoga and Pilates concentrate on stretching, strengthening, flexibility, muscle toning… …and both concentrate on the breath. Yoga breathing is inhale through the nose and exhale through the nose. There are various different breathing practices you may...
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