by pv14ab3 | Feb 1, 2019 | Menopause
How Do You Prepare Your Body for Menopause? This is a big subject! …and something we should consider long before we think we should. When we hit menopause (and I’m sure many women have felt like ‘hitting’ menopause!!), estrogen levels drop and...
by pv14ab3 | Jan 26, 2019 | Menopause, Movement Exercise, Support for Women
So what’s the difference between Pilates and Yoga? Even though there are some similarities (they are both mind-body-fitness modalities) they are different practices. …and what does ‘mind-body-fitness mean? It’s about being body aware while we move so...
by pv14ab3 | Jan 20, 2019 | Support for Women
When women find out what I do they often follow up with a question… Questions I’ve been asked this week… #Garlic – is it good for cold relief? #SugarCravings – how do I stop my sugar cravings? #Perimenopause – what can I do to...
by pv14ab3 | Feb 16, 2018 | Food as Medicine, Lifestyle, Natural products, Nutrition and Food, Support for Women
How much would you pay for your health? A couple of years ago, based in a GP practice and medical centre; I was advising, coaching and educating patients on nutrition, health and wellbeing. The patients made lifestyle choices and in doing so improved their health and...
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