by pv14ab3 | Apr 10, 2021 | Hormones, Nutrition and Food, Weightloss
https://penvita.co.uk/wp-content/uploads/2021/02/Helen-McB-testimoial-video.mp4 Don’t you just love it when a plan comes together 🙂 Thank you Helen for making the video. do you want to improve your health and maybe lose some weight at the same time? The next...
by pv14ab3 | Apr 2, 2021 | Coaching, Support for Women, Weightloss
A little bit of stress is not a bad thing. The problem occurs when you are constantly in that stressful state and not allowing yourself to come down from it, relax and take time out. …but let’s face it, this past year has put so much stress on everyone!...
by pv14ab3 | Mar 21, 2021 | Weightloss
What was the last thing you ate? Can you remember? . How did it taste? . Were you aware of the textures? The flavours? . When did you stop eating? Did you notice when you were full or when the plate was empty? . When we eat this way, .. We enjoy our food more. Listen...
by pv14ab3 | Mar 14, 2021 | Food as Medicine, Menopause, Nutrition and Food, Recipe, Weightloss
Do you suffer with a bloated belly? One of the causes can be dehydration which impacts on our gut health When we don’t drink enough fluid it can impact on our digestive juices which inhibits our digestion. Not helpful especially as when in our peri-menopause years...
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