Are you suffering with hormone Imbalances and menopausal symptoms?
When you’re dehydrated, it affects your body’s glandular function, which can lead to hormonal imbalance. (adrenals, pituitary, thyroid, ovaries etc are examples of endocrine glands)
Drinking water helps flush toxins from your body and keeps your cells functioning at optimal levels.
Avoiding sugar-filled drinks (especially those with artificial sweeteners). These can cause spikes in your blood glucose and have a negative effect on your energy levels and hormone balance. A glass of water with a mint leaf slice of cucumber can be really refreshing.
Maybe you are having estrogen dominant symptoms?
To support estrogen detoxification pathway is via a healthy gut. If you’re not pooping at least once a day your gut needs some support!
When the body is low on water, it extracts too much liquid from the stool, which then becomes hard, dry and difficult to eliminate. This can lead to body wide toxicity and inflammation…and recirculation of used estrogens!
Not a fan of drinking water? Experiment and add different fruit to give it a bit of flavour.
You always have choices,
Choose health 🙂
To keep up to date with posts and free info along with being part of the Health, Hormones & Weightloss, women’s tribe, join our private Facebook group.
If you want a more individual personalised approach
are looking for natural lifestyle strategies to help you eat, move, and live better;
send Penny an email at firstname.lastname@example.org and tell her
what you need help with.
The information provided on this (Penvita) website is for educational and informational purposes only and is not intended to diagnose, treat or be a substitute for medical advice .