by pv14ab3 | Mar 14, 2021 | Food as Medicine, Menopause, Nutrition and Food, Recipe, Weightloss
Do you suffer with a bloated belly? One of the causes can be dehydration which impacts on our gut health When we don’t drink enough fluid it can impact on our digestive juices which inhibits our digestion. Not helpful especially as when in our peri-menopause years...
by pv14ab3 | Feb 1, 2021 | Food as Medicine, Hormones, Nutrition and Food
The Amazon delivery guy just knocked on the door and ran…left a box on my doorstep. But I hadn’t ordered anything! Must be for my neighbour, I thought. I checked the address and it WAS for me. My favourite chocolate. A gift from my daughter who I’ve...
by pv14ab3 | Jan 16, 2020 | Food as Medicine, Nutrition and Food
A food Intolerance is different to a food Allergy. A food allergy causes an immune system reaction that affects numerous organs in the body. It can cause a range of symptoms and can be life threatening. A food intolerance has symptoms which are less serious and often...
by pv14ab3 | Feb 16, 2018 | Food as Medicine, Lifestyle, Natural products, Nutrition and Food, Support for Women
How much would you pay for your health? A couple of years ago, based in a GP practice and medical centre; I was advising, coaching and educating patients on nutrition, health and wellbeing. The patients made lifestyle choices and in doing so improved their health and...
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