by pv14ab3 | May 10, 2019 | Lifestyle, Natural products, Nutrition and Food
It’s easy to be impatient when we don’t feel we’re getting anywhere with our health. We have a choice of taking prescription medication, many with side effects which are are given another prescription for…which have yet more side...
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise, Support for Women
Pilates classes focus on control and precision with the main emphasis is on core strength. Where or what is your core? Our core is far more than just our belly muscles. The core includes all the structures that make up the lumbo-pelvic-hip complex. But muscles in our...
by pv14ab3 | Feb 5, 2019 | Massage, Menopause
One of the biggest drivers of menopausal symptoms is stress and fluctuating cortisol levels. When the ovaries stop producing estrodiol, the adrenal glands have to step up and produce estrone. A combination of many things – past and future – can impact on...
by pv14ab3 | Feb 3, 2019 | Movement Exercise, Natural products, Sleep
Both yoga and Pilates concentrate on stretching, strengthening, flexibility, muscle toning… …and both concentrate on the breath. Yoga breathing is inhale through the nose and exhale through the nose. There are various different breathing practices you may...
by pv14ab3 | Jan 20, 2019 | Support for Women
When women find out what I do they often follow up with a question… Questions I’ve been asked this week… #Garlic – is it good for cold relief? #SugarCravings – how do I stop my sugar cravings? #Perimenopause – what can I do to...
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