by pv14ab3 | Jun 21, 2021 | Menopause
So the debate and conversations around menopause has started – which is a really positive thing coming from the Channel 4 programme by Davina McCall on menopause. All my clients and female friends have said to me ‘did you see…’ and although they felt it...
by pv14ab3 | Apr 10, 2021 | Hormones, Nutrition and Food, Weightloss
https://penvita.co.uk/wp-content/uploads/2021/02/Helen-McB-testimoial-video.mp4 Don’t you just love it when a plan comes together 🙂 Thank you Helen for making the video. do you want to improve your health and maybe lose some weight at the same time? The next...
by pv14ab3 | May 15, 2019 | Uncategorised
It would be great if we had a magic wand to wave away that excess weight. But that’s not going to happen It took time to put the weight on…it didn’t happen overnight. …and bad habits need to be broken, that’s often the hard part....
by pv14ab3 | Mar 5, 2019 | Nutrition and Food, Recipe
When we think of pancakes we often think of over indulging, guilty treats… or PANCAKE DAY! When we forget about calories and choose to overindulge!! But wait! Pancakes can be healthy and they can also be a better option than sugary breakfast cereals often opted...
by pv14ab3 | Feb 28, 2019 | Hormones, Menopause, Nutrition and Food, Support for Women
I loved the name of my support group for women on Facebook…Get Your Sparkle Back. But decided I needed to change the name to something which would automatically tell women what the group was about. So the new name is….drum role please… Health,...
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