by pv14ab3 | May 15, 2019 | Uncategorised
It would be great if we had a magic wand to wave away that excess weight. But that’s not going to happen It took time to put the weight on…it didn’t happen overnight. …and bad habits need to be broken, that’s often the hard part....
by pv14ab3 | Jan 8, 2018 | Uncategorised
At this time of year there are a lot of bugs thriving in the cold weather…and testing our immune system. This wonderful warming drink is a turmeric milk drink with added spices to boost your immune system even further. For a copy to print off or save to your...
by pv14ab3 | Jul 30, 2017 | Uncategorised
When was the last time you woke up completely refreshed? Can you even remember when that was? I hosted a health & wellbeing day a few ago and remember thinking, ‘WOW…there’s an awful lot of women having sleep problems’! I often ‘look’ like I’m...
by pv14ab3 | Dec 30, 2016 | Uncategorised
WHAT’S IN LEAN GREENS? Lean Greens is a superfood powder which dilutes in water in order to create a neutral flavoured greens drink cocktail absolutely brimming with the following uber-nutritious ingredients: Wheat Grass, Barley Grass, Alfalfa, Spirulina and...
by pv14ab3 | Dec 13, 2016 | Uncategorised
This was my walk to the station to get the train for my day of lectures at Birkbeck uni for my Naturopathic Nutrition course. I was happy to see I was not the only person walking in the snow early on a Sunday morning!! I left home at 7.30 in the morning and one of my...
by pv14ab3 | Dec 13, 2016 | Uncategorised
I recently spent the day at the Health Show in London and sat in on a presentation about the skin and how nutrition can help. Good timing considering I had just attended a lecture on the integumentary system and its pathologies at my naturopathic nutrition course at...
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