by pv14ab3 | Apr 12, 2020 | Menopause, Nutrition and Food, Recipe
It’s Easter – we’re in lockdown – everyone on social media seems to be talking about chocolate eggs and showing photographs! I have no chocolate in the house, no spiced buns either or Simnel cake… and feeling like i’m missing out!...
by pv14ab3 | Nov 16, 2019 | Hormones, Menopause, Movement Exercise, Sleep
Do you think of Pilates classes being ‘boring’? Or maybe you think they are too hard? Using balls and bands can benefit your Pilates practice in at least 3 ways by modifying exercises They can help give you extra stability and support whilst your body...
by pv14ab3 | Aug 4, 2019 | Hormones, Menopause, Support for Women
A couple of weeks ago I was working away and spending a lot of time with a group of women all around a similar age – the peri and post menopause age. (Symptoms of peri-menopause can start as early as age 35!) I do a huge amount of research; reading...
by pv14ab3 | May 11, 2019 | Hormones, Menopause, Natural products
I love using natural and organic body care products and as I am about to put my order in for the face cream I always use (20% off today!!) I thought I would do a quick post to you about how some chemicals manufacturers put into shampoos, face and body creams etc...
by pv14ab3 | Mar 15, 2019 | Hormones, Menopause, Sleep, Support for Women
Today is ‘World Sleep Day’ Shouldn’t that be ‘World Sleep Night’? ? Do you celebration when you manage to get a good night’s sleep? Reflecting on sleep…or lack of…and the connection between –...
by pv14ab3 | Feb 28, 2019 | Hormones, Menopause, Nutrition and Food, Support for Women
I loved the name of my support group for women on Facebook…Get Your Sparkle Back. But decided I needed to change the name to something which would automatically tell women what the group was about. So the new name is….drum role please… Health,...
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