by pv14ab3 | Dec 16, 2019 | Hormones, Movement Exercise
I’ve never been a runner, I’ve done a few 5k events and when living in Cambridge I had an 8k circuit I enjoyed along an old rail track and through some woodland. But since living in Bucks running has not been a regular thing for me. I miss being...
by pv14ab3 | Nov 16, 2019 | Hormones, Menopause, Movement Exercise, Sleep
Do you think of Pilates classes being ‘boring’? Or maybe you think they are too hard? Using balls and bands can benefit your Pilates practice in at least 3 ways by modifying exercises They can help give you extra stability and support whilst your body...
by pv14ab3 | Aug 4, 2019 | Hormones, Menopause, Support for Women
A couple of weeks ago I was working away and spending a lot of time with a group of women all around a similar age – the peri and post menopause age. (Symptoms of peri-menopause can start as early as age 35!) I do a huge amount of research; reading...
by pv14ab3 | May 19, 2019 | Hormones, Lifestyle, Nutrition and Food
One of my favourite breakfasts today…Avocado with poached egg over saute greens. ? You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But…(and don’t you hate buts??) if you feel hungry a couple...
by pv14ab3 | May 11, 2019 | Hormones, Menopause, Natural products
I love using natural and organic body care products and as I am about to put my order in for the face cream I always use (20% off today!!) I thought I would do a quick post to you about how some chemicals manufacturers put into shampoos, face and body creams etc...
by pv14ab3 | Mar 24, 2019 | Hormones, Lifestyle, Nutrition and Food
What do you do when you’re faced with temptation? Most of the time you know it’s ahead…for example; you’re visiting your mother and she will have cake or biscuits ready to tempt you with you know Monday morning that people at work...
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