by pv14ab3 | Feb 28, 2019 | Hormones, Menopause, Nutrition and Food, Support for Women
I loved the name of my support group for women on Facebook…Get Your Sparkle Back. But decided I needed to change the name to something which would automatically tell women what the group was about. So the new name is….drum role please… Health,...
by pv14ab3 | Feb 22, 2019 | Immune System, Nutrition and Food, Support for Women
You think you’ve got away with and then BAM!! The dreaded lurgy!! Deep dry cough, maybe a head cold? For me I lost my voice – not great when your teaching 4 evening classes and 4 daytime events! Sign language and demonstration is the best substitute!! So...
by pv14ab3 | Feb 9, 2019 | Hormones, Nutrition and Food, Recipe
I went shopping last week and on offer were loads of different types of noodles! Oh of course…Chinese New Year!! One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry....
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise
Pilates, I feel, is more functional and can help with daily movement mechanics; When done regularly, Pilates can help to correct imbalances. So don’t wait until your body gets stiff or your back starts complaining due to excess sitting and a...
by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise, Support for Women
Pilates classes focus on control and precision with the main emphasis is on core strength. Where or what is your core? Our core is far more than just our belly muscles. The core includes all the structures that make up the lumbo-pelvic-hip complex. But muscles in our...
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