by pv14ab3 | Feb 1, 2019 | Menopause
How Do You Prepare Your Body for Menopause? This is a big subject! …and something we should consider long before we think we should. When we hit menopause (and I’m sure many women have felt like ‘hitting’ menopause!!), estrogen levels drop and...
by pv14ab3 | Jan 29, 2019 | Menopause, Nutrition and Food
What has your skin and cardiovascular health have in common? They are both affected by menopause. Skin health and CVD risk – both can be due to estrogen depletion. So what can we do to to help ourselves? • Eat a healthy diet and if needed lose weight to decrease...
by pv14ab3 | Jan 20, 2019 | Support for Women
When women find out what I do they often follow up with a question… Questions I’ve been asked this week… #Garlic – is it good for cold relief? #SugarCravings – how do I stop my sugar cravings? #Perimenopause – what can I do to...
by pv14ab3 | Jan 1, 2019 | Immune System, Natural products
Can eating garlic be a natural remedy for cold relief? Yes – Garlic contains compounds that help the immune system fight germs. Brilliant I hear you cry, where’s the garlic bread! I love garlic bread… or what I really love is loads of salty butter and garlic...
by pv14ab3 | Feb 16, 2018 | Food as Medicine, Lifestyle, Natural products, Nutrition and Food, Support for Women
How much would you pay for your health? A couple of years ago, based in a GP practice and medical centre; I was advising, coaching and educating patients on nutrition, health and wellbeing. The patients made lifestyle choices and in doing so improved their health and...
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