by pv14ab3 | Apr 10, 2021 | Hormones, Nutrition and Food, Weightloss
https://penvita.co.uk/wp-content/uploads/2021/02/Helen-McB-testimoial-video.mp4 Don’t you just love it when a plan comes together 🙂 Thank you Helen for making the video. do you want to improve your health and maybe lose some weight at the same time? The next...
by pv14ab3 | Mar 5, 2019 | Nutrition and Food, Recipe
When we think of pancakes we often think of over indulging, guilty treats… or PANCAKE DAY! When we forget about calories and choose to overindulge!! But wait! Pancakes can be healthy and they can also be a better option than sugary breakfast cereals often opted...
by pv14ab3 | Feb 22, 2019 | Immune System, Nutrition and Food, Support for Women
You think you’ve got away with and then BAM!! The dreaded lurgy!! Deep dry cough, maybe a head cold? For me I lost my voice – not great when your teaching 4 evening classes and 4 daytime events! Sign language and demonstration is the best substitute!! So...
by pv14ab3 | Feb 9, 2019 | Hormones, Nutrition and Food, Recipe
I went shopping last week and on offer were loads of different types of noodles!  Oh of course…Chinese New Year!!  One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry.  The...
by pv14ab3 | Feb 1, 2019 | Menopause
How Do You Prepare Your Body for Menopause? This is a big subject! …and something we should consider long before we think we should. When we hit menopause (and I’m sure many women have felt like ‘hitting’ menopause!!), estrogen levels drop and...
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