by pv14ab3 | Jun 21, 2021 | Menopause
So the debate and conversations around menopause has started – which is a really positive thing coming from the Channel 4 programme by Davina McCall on menopause. All my clients and female friends have said to me ‘did you see…’ and although they felt it...
by pv14ab3 | Apr 10, 2021 | Hormones, Nutrition and Food, Weightloss
https://penvita.co.uk/wp-content/uploads/2021/02/Helen-McB-testimoial-video.mp4 Don’t you just love it when a plan comes together 🙂 Thank you Helen for making the video. do you want to improve your health and maybe lose some weight at the same time? The next...
by pv14ab3 | Mar 5, 2019 | Nutrition and Food, Recipe
When we think of pancakes we often think of over indulging, guilty treats… or PANCAKE DAY! When we forget about calories and choose to overindulge!! But wait! Pancakes can be healthy and they can also be a better option than sugary breakfast cereals often opted...
by pv14ab3 | Feb 22, 2019 | Immune System, Nutrition and Food, Support for Women
You think you’ve got away with and then BAM!! The dreaded lurgy!! Deep dry cough, maybe a head cold? For me I lost my voice – not great when your teaching 4 evening classes and 4 daytime events! Sign language and demonstration is the best substitute!! So...
by pv14ab3 | Feb 9, 2019 | Hormones, Nutrition and Food, Recipe
I went shopping last week and on offer were loads of different types of noodles! Oh of course…Chinese New Year!! One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry....
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