Hear what Helen had to say…

Hear what Helen had to say…

https://penvita.co.uk/wp-content/uploads/2021/02/Helen-McB-testimoial-video.mp4 Don’t you just love it when a plan comes together 🙂 Thank you Helen for making the video. do you want to improve your health and maybe lose some weight at the same time? The next...
Noodles Nutrients & Stir Fries

Noodles Nutrients & Stir Fries

I went shopping last week and on offer were loads of different types of noodles!   Oh of course…Chinese New Year!!   One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry.   The...
Estrogen and Bone Health

Estrogen and Bone Health

How Do You Prepare Your Body for Menopause? This is a big subject! …and something we should consider long before we think we should. When we hit menopause (and I’m sure many women have felt like ‘hitting’ menopause!!), estrogen levels drop and...