by pv14ab3 | Mar 27, 2021 | Coaching, Hormones, Menopause
When feeling stressed the adrenal glands release the hormone cortisol into the blood supply to prepare the body for flight or fight. Cortisol increases blood sugar levels so your brain, muscles and organs have enough fuel to get you through that stressful situation –...
by pv14ab3 | Mar 21, 2021 | Weightloss
What was the last thing you ate? Can you remember? . How did it taste? . Were you aware of the textures? The flavours? . When did you stop eating? Did you notice when you were full or when the plate was empty? . When we eat this way, .. We enjoy our food more. Listen...
by pv14ab3 | Mar 14, 2021 | Food as Medicine, Menopause, Nutrition and Food, Recipe, Weightloss
Do you suffer with a bloated belly? One of the causes can be dehydration which impacts on our gut health When we don’t drink enough fluid it can impact on our digestive juices which inhibits our digestion. Not helpful especially as when in our peri-menopause years...
by pv14ab3 | Mar 7, 2021 | Hormones, Menopause, Nutrition and Food
Are you suffering with hormone Imbalances and menopausal symptoms? When you’re dehydrated, it affects your body’s glandular function, which can lead to hormonal imbalance. (adrenals, pituitary, thyroid, ovaries etc are examples of endocrine glands) Drinking water...
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