Estrogen and Bone Health

Estrogen and Bone Health

How Do You Prepare Your Body for Menopause? This is a big subject! …and something we should consider long before we think we should. When we hit menopause (and I’m sure many women have felt like ‘hitting’ menopause!!), estrogen levels drop and...
Ask The Practitioner

Ask The Practitioner

When women find out what I do they often follow up with a question… Questions I’ve been asked this week… #Garlic – is it good for cold relief? #SugarCravings – how do I stop my sugar cravings? #Perimenopause – what can I do to...
Garlic for Cold Relief?

Garlic for Cold Relief?

Can eating garlic be a natural remedy for cold relief? Yes – Garlic contains compounds that help the immune system fight germs. Brilliant I hear you cry, where’s the garlic bread! I love garlic bread… or what I really love is loads of salty butter and garlic...