by pv14ab3 | Jan 29, 2019 | Menopause, Nutrition and Food
What has your skin and cardiovascular health have in common? They are both affected by menopause. Skin health and CVD risk – both can be due to estrogen depletion. So what can we do to to help ourselves? • Eat a healthy diet and if needed lose weight to decrease...
by pv14ab3 | Jan 26, 2019 | Menopause, Movement Exercise, Support for Women
So what’s the difference between Pilates and Yoga? Even though there are some similarities (they are both mind-body-fitness modalities) they are different practices. …and what does ‘mind-body-fitness mean? It’s about being body aware while we move so...
by pv14ab3 | Jan 20, 2019 | Support for Women
When women find out what I do they often follow up with a question… Questions I’ve been asked this week… #Garlic – is it good for cold relief? #SugarCravings – how do I stop my sugar cravings? #Perimenopause – what can I do to...
by pv14ab3 | Jan 1, 2019 | Immune System, Natural products
Can eating garlic be a natural remedy for cold relief? Yes – Garlic contains compounds that help the immune system fight germs. Brilliant I hear you cry, where’s the garlic bread! I love garlic bread… or what I really love is loads of salty butter and garlic...
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