by pv14ab3 | Dec 16, 2019 | Hormones, Movement Exercise
I’ve never been a runner, I’ve done a few 5k events and when living in Cambridge I had an 8k circuit I enjoyed along an old rail track and through some woodland. But since living in Bucks running has not been a regular thing for me. I miss being...
by pv14ab3 | Nov 16, 2019 | Hormones, Menopause, Movement Exercise, Sleep
Do you think of Pilates classes being ‘boring’? Or maybe you think they are too hard? Using balls and bands can benefit your Pilates practice in at least 3 ways by modifying exercises They can help give you extra stability and support whilst your body...
by pv14ab3 | Jun 16, 2019 | Corporate Wellbeing, Lifestyle, Movement Exercise
Do you sit down at work all day? Some days I have to sit at my laptop and if I don’t move around my back tells me…as well as my shoulders and my numb butt!!! …and even thought I consider myself active (a variety of different daily exercise and...
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