by pv14ab3 | Apr 7, 2021 | Coaching, Menopause, Support for Women
Are you aware of your thoughts? Many ‘experts’ have attempted to work out how many thoughts we have a day and these estimates have come out anything between 50-80 thousand! . It’s just as well many of these thoughts go on in the background of our...
by pv14ab3 | Apr 2, 2021 | Coaching, Support for Women, Weightloss
A little bit of stress is not a bad thing. The problem occurs when you are constantly in that stressful state and not allowing yourself to come down from it, relax and take time out. …but let’s face it, this past year has put so much stress on everyone!...
by pv14ab3 | Apr 7, 2020 | Support for Women
How can you keep connected during Lock-down? Relationships are a really important part of our physical and mental health and wellbeing …we need healthy supportive relationships. …and that doesn’t stop because we have to stay indoors. We all still...
by pv14ab3 | Aug 4, 2019 | Hormones, Menopause, Support for Women
A couple of weeks ago I was working away and spending a lot of time with a group of women all around a similar age – the peri and post menopause age. (Symptoms of peri-menopause can start as early as age 35!) I do a huge amount of research; reading...
by pv14ab3 | Mar 15, 2019 | Hormones, Menopause, Sleep, Support for Women
Today is ‘World Sleep Day’ Shouldn’t that be ‘World Sleep Night’? ? Do you celebration when you manage to get a good night’s sleep? Reflecting on sleep…or lack of…and the connection between –...
by pv14ab3 | Feb 28, 2019 | Hormones, Menopause, Nutrition and Food, Support for Women
I loved the name of my support group for women on Facebook…Get Your Sparkle Back. But decided I needed to change the name to something which would automatically tell women what the group was about. So the new name is….drum role please… Health,...
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