by pv14ab3 | Mar 24, 2019 | Hormones, Lifestyle, Nutrition and Food
What do you do when you’re faced with temptation? Most of the time you know it’s ahead…for example; you’re visiting your mother and she will have cake or biscuits ready to tempt you with you know Monday morning that people at work...
by pv14ab3 | Mar 15, 2019 | Hormones, Menopause, Sleep, Support for Women
Today is ‘World Sleep Day’ Shouldn’t that be ‘World Sleep Night’? ? Do you celebration when you manage to get a good night’s sleep? Reflecting on sleep…or lack of…and the connection between –...
by pv14ab3 | Mar 5, 2019 | Nutrition and Food, Recipe
When we think of pancakes we often think of over indulging, guilty treats… or PANCAKE DAY! When we forget about calories and choose to overindulge!! But wait! Pancakes can be healthy and they can also be a better option than sugary breakfast cereals often opted...
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