by pv14ab3 | Aug 4, 2019 | Hormones, Menopause, Support for Women
A couple of weeks ago I was working away and spending a lot of time with a group of women all around a similar age – the peri and post menopause age. (Symptoms of peri-menopause can start as early as age 35!) I do a huge amount of research; reading...
by pv14ab3 | Apr 9, 2019 | Nutrition and Food, Recipe
Most breakfast cereals contain as much sugar as cookies or biscuits. Muffins are usually just cupcakes without the icing! Flavoured yogurts can have more sugar than most ice cream does! These breakfast options may be easy, but the problem with them is this: Starting...
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