by pv14ab3 | Nov 16, 2019 | Hormones, Menopause, Movement Exercise, Sleep
Do you think of Pilates classes being ‘boring’? Or maybe you think they are too hard? Using balls and bands can benefit your Pilates practice in at least 3 ways by modifying exercises They can help give you extra stability and support whilst your body...
by pv14ab3 | Jan 8, 2018 | Uncategorised
At this time of year there are a lot of bugs thriving in the cold weather…and testing our immune system. This wonderful warming drink is a turmeric milk drink with added spices to boost your immune system even further. For a copy to print off or save to your...
Recent Comments