by pv14ab3 | Feb 5, 2019 | Massage, Menopause
One of the biggest drivers of menopausal symptoms is stress and fluctuating cortisol levels. When the ovaries stop producing estrodiol, the adrenal glands have to step up and produce estrone. A combination of many things – past and future – can impact on...
by pv14ab3 | Feb 3, 2019 | Movement Exercise, Natural products, Sleep
Both yoga and Pilates concentrate on stretching, strengthening, flexibility, muscle toning… …and both concentrate on the breath. Yoga breathing is inhale through the nose and exhale through the nose. There are various different breathing practices you may...
by pv14ab3 | Feb 1, 2019 | Menopause
How Do You Prepare Your Body for Menopause? This is a big subject! …and something we should consider long before we think we should. When we hit menopause (and I’m sure many women have felt like ‘hitting’ menopause!!), estrogen levels drop and...
Recent Comments