by pv14ab3 | Feb 1, 2019 | Menopause
How Do You Prepare Your Body for Menopause? This is a big subject! …and something we should consider long before we think we should. When we hit menopause (and I’m sure many women have felt like ‘hitting’ menopause!!), estrogen levels drop and...
by pv14ab3 | Jan 29, 2019 | Menopause, Nutrition and Food
What has your skin and cardiovascular health have in common? They are both affected by menopause. Skin health and CVD risk – both can be due to estrogen depletion. So what can we do to to help ourselves? • Eat a healthy diet and if needed lose weight to decrease...
by pv14ab3 | Jan 20, 2019 | Support for Women
When women find out what I do they often follow up with a question… Questions I’ve been asked this week… #Garlic – is it good for cold relief? #SugarCravings – how do I stop my sugar cravings? #Perimenopause – what can I do to...
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