by pv14ab3 | Jan 26, 2019 | Menopause, Movement Exercise, Support for Women
So what’s the difference between Pilates and Yoga? Even though there are some similarities (they are both mind-body-fitness modalities) they are different practices. …and what does ‘mind-body-fitness mean? It’s about being body aware while we move so...
by pv14ab3 | Feb 16, 2018 | Movement Exercise
In the last few months my personal exercise (compared to my normal quantity and intensity has dwindled. For a few reasons… My studies have jumped up another level (it’s been 3 years since I started studying Naturopathy and I can finally see the end in sight!)...
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