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Can Pilates Strengthen Your Pelvic Floor?

Can Pilates Strengthen Your Pelvic Floor?

by pv14ab3 | Feb 9, 2019 | Menopause, Movement Exercise, Support for Women

Pilates classes focus on control and precision with the main emphasis is on core strength. Where or what is your core? Our core is far more than just our belly muscles. The core includes all the structures that make up the lumbo-pelvic-hip complex. But muscles in our...

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