Choose one habit = success

Choose one habit = success

I’ve never been a runner, I’ve done a few 5k events and when living in Cambridge I had an 8k circuit I enjoyed along an old rail track and through some woodland. But since living in Bucks running has not been a regular thing for me. I miss being...
Time to listen to my own advice!

Time to listen to my own advice!

In the last few months my personal exercise (compared to my normal quantity and intensity has dwindled. For a few reasons… My studies have jumped up another level (it’s been 3 years since I started studying Naturopathy and I can finally see the end in sight!)...