by pv14ab3 | Jun 21, 2021 | Menopause
So the debate and conversations around menopause has started – which is a really positive thing coming from the Channel 4 programme by Davina McCall on menopause. All my clients and female friends have said to me ‘did you see…’ and although they felt it...
by pv14ab3 | Mar 27, 2021 | Coaching, Hormones, Menopause
When feeling stressed the adrenal glands release the hormone cortisol into the blood supply to prepare the body for flight or fight. Cortisol increases blood sugar levels so your brain, muscles and organs have enough fuel to get you through that stressful situation –...
by pv14ab3 | Feb 22, 2021 | Hormones, Immune System, Menopause
So we probably all need to give our immune system a boost – and it doesn’t matter where you are in the vaccine process. Following the below guidance will also give your female hormones a boost as well. Why? Because the body works homeostatically and not as...
by pv14ab3 | Aug 4, 2019 | Hormones, Menopause, Support for Women
A couple of weeks ago I was working away and spending a lot of time with a group of women all around a similar age – the peri and post menopause age. (Symptoms of peri-menopause can start as early as age 35!) I do a huge amount of research; reading...
by pv14ab3 | Mar 15, 2019 | Hormones, Menopause, Sleep, Support for Women
Today is ‘World Sleep Day’ Shouldn’t that be ‘World Sleep Night’? ? Do you celebration when you manage to get a good night’s sleep? Reflecting on sleep…or lack of…and the connection between –...
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