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Mindful Eating can help Weight Loss; Digestive Issues; and Emotional Eating!
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Nutrition and Coaching for Weight Loss
Life / Health Coaching to find your motivation
Pilates and Fitness for Women
Your Latest News and Resources.
Why You Shouldn’t Count Calories
Do you count calories? Do you know instinctively that your apple is about 60 calories? Or half that pizza is about 500 calories? Let me tell you a story (as an old celebrity once said...can't remember who though!) My first qualification in the health industry was as a...
Why Protein for Breakfast?
One of my favourite breakfasts today...Avocado with poached egg over saute greens. ? You may think this is a weird thing to have for breakfast. Especially if you are a cereal breakfast eater. But...(and don't you hate buts??) if you feel hungry a couple of hours...
Visualise your Weight Loss
It would be great if we had a magic wand to wave away that excess weight. But that's not going to happen It took time to put the weight on...it didn't happen overnight. ...and bad habits need to be broken, that's often the hard part. Visualisation is a powerful tool....
Hi Penny,
For the past 10 months I feel like you have helped me immeasurably. You have helped me turn my pretty much wholly negative outlook around, so that I can see positives in many more situations. You have really helped during lockdown as someone to talk to, and moan at. You have listened, and come back with constructive and supportive advice and ideas. You have made me think differently and more positively about the future, and I’ve learned a little about how the brain works too.
I am in a much better place now than when we began working together and that is in no small part, down to you.
I look forward to our sessions; you are easy to talk to, non- judgemental and natural.
Overall, a very positive experience, and I thank you for that.
I look forward to our next session,
Chris
I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!
It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!
I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.
Thank you.
I spoke to a patient today who said that LGM changed his life.
Working with Penny was really good.
Penny changed his perspective on exercising and health. The patient now attends the gym three days a week an hour each time.
He walks a lot more and he has lost weight
A big thank you to Penny
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