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Visualise your Weight Loss

It would be great if we had a magic wand to wave away that excess weight. But that's not going to happen It took time to put the weight on...it didn't happen overnight. ...and bad habits need to be broken, that's often the hard part. Visualisation is a powerful tool....

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We’re washing our face with WHAT?!?!

I love using natural and organic body care products and as I am about to put my order in for the face cream I always use (20% off today!!) I thought I would do a quick post to you about how some chemicals manufacturers put into shampoos, face and body creams etc...

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Medicine acts quickly…but at what cost?

It's easy to be impatient when we don't feel we're getting anywhere with our health. We have a choice of taking prescription medication, many with side effects which are are given another prescription for...which have yet more side effects...and the cycle continues....

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Here is what my clients are saying.

I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!

It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!

Cambridge client

I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.

Thank you.

Kerry from Norwich