A free gift just for you.

Take the ‘Low Energy, Sugar Cravings’ quiz
and see if changes to your diet and lifestyle are needed

Here is how I can help you.

Naturopathic Nutritional Therapy

Health & Wellbeing Coaching

Penvita consultation

Pilates and Fitness for Women

Pilates one-to-one Penvita.co.uk

Your Latest News and Resources.

Feeling disconnected? Try this…

How can you keep connected during Lock-down? Relationships are a really important part of our physical and mental health and wellbeing ...we need healthy supportive relationships.   ...and that doesn’t stop because we have to stay indoors. We all still need each...

read more

Essential Oils for Pain Relief

Do you suffer with headaches/migraines, hormonal period pains or general aches and pains? What we should be doing is finding the cause but in the meantime there is often the need to manage the symptom. So what do you do if you don't particularly want to rely of drugs...

read more

Natural Remedies for Sniffs and Sneezes

Keep those sniffs and sneezes from spreading AND help feel better by using natural remedies. My training colleague has gradually been feeling worse over the week. It started with  sore throat, the next day he had a headache, and the following day finding it difficult...

read more

Here is what my clients are saying.

I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!

It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!

Cambridge client

I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.

Thank you.

Kerry from Norwich