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The Biggest Cause of Menopause Symptoms

One of the biggest drivers of menopausal symptoms is stress and fluctuating cortisol levels. When the ovaries stop producing estrodiol, the adrenal glands have to step up and produce estrone. A combination of many things - past and future - can impact on our...

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Pilates Breathing Can Help Your Sleep

Both yoga and Pilates concentrate on stretching, strengthening, flexibility, muscle toning... ...and both concentrate on the breath. Yoga breathing is inhale through the nose and exhale through the nose. There are various different breathing practices you may have...

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Estrogen and Bone Health

How Do You Prepare Your Body for Menopause? This is a big subject! ...and something we should consider long before we think we should. When we hit menopause (and I'm sure many women have felt like 'hitting' menopause!!), estrogen levels drop and this depletion has...

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Here is what my clients are saying.

I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!

It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!

Cambridge client

I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.

Thank you.

Kerry from Norwich