A free gift just for you.

Take the ‘Low Energy, Sugar Cravings’ quiz
and see if changes to your diet and lifestyle are needed

Here is how I can help you.

Food and Nutrition for Women's Health

pumpkin soup coconut spices Penvita.co.uk

Pilates and Fitness for Women

Pilates one-to-one Penvita.co.uk

Complementary Therapies for Women

Your Latest News and Resources.

Sparkle? or Health, Hormones & Weight-Loss?

I loved the name of my support group for women on Facebook...Get Your Sparkle Back. But decided I needed to change the name to something which would automatically tell women what the group was about. So the new name is....drum role please... Health, Hormones &...

read more

Hopefully only an annual event?

You think you've got away with and then BAM!! The dreaded lurgy!! Deep dry cough, maybe a head cold? For me I lost my voice - not great when your teaching 4 evening classes and 4 daytime events! Sign language and demonstration is the best substitute!! So what can you...

read more

Noodles Nutrients & Stir Fries

I went shopping last week and on offer were loads of different types of noodles!   Oh of course…Chinese New Year!!   One of my favourite very quick meals… which also serves me loads of rainbow antioxidant veg and contributes to my 5-10 a day is… a stir fry.   The...

read more

Here is what my clients are saying.

I haven’t had a drink all week and last night I went up to Lincoln to go out with my friend for dinner, we always have wine, I had water. Tonight I am off to a friend’s house for dinner and I am driving back from there too so no alcohol. I am very pleased with myself and actually feel very positive about it all, nothing bad has happened for not having one!

It was good to meet up the other day and thanks for sharing that story. I am sure that sat in my subconscious somewhere and had an effect!!

Cambridge client

I did find the daily interactions help keep me focussed and on track. It was really useful to reflect on my habit changes and I have changed more than I thought. I really feel that I’ve adopted new eating habits which will stay with me forever.

Thank you.

Kerry from Norwich